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You might imagine helplines as being resources just for people who are in crisis or thinking of suicide. Although some helplines do serve that very purpose, others focus on different types of mental health concerns. In fact, you don’t have to be in immediate danger to call a helpline. Some examples of helplines include:
- Suicide prevention: These crisis helplines are for people experiencing suicidal thoughts or people who are concerned that a loved one may be suicidal.
- Domestic violence: Anyone experiencing or fearing abuse can call domestic violence helplines for immediate support.
- Addiction: Addiction helplines are available for people struggling with substance abuse, gambling, or another type of addiction. Loved ones can also call these lines for advice.
- Dementia: If you have a type of dementia, such as Alzheimer’s disease, you can reach out to a hotline for help. Dementia caregivers also commonly experience distress, so helplines exist to help them as well.
- Bullying: Victims of bullying can reach out to helplines for advice or emotional support.
- Eating disorders: Multiple helplines focus on helping people who struggle with eating disorders, such as anorexia nervosa.

Other helplines focus on specific groups of people. For example, if you’re a teenager, parent, veteran, or LGBTQ+ individual, you can often find hotlines that cater to your specific needs. You can also find support lines that specialize in ADHD and autism. Calling one of these hotlines can increase the odds that you talk to someone who can relate to your situation. After all, a teenager struggling with depression may have different needs than a stressed parent, for example, or a veteran with PTSD.