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Bankroll management means planning the money set aside for entertainment in advance and limiting exposure on each bet. No formula eliminates risk. A budget separate from everyday expenses, time limits, and breaks can help you stay in control. Avoid loans, credit intended for essential bills, and decisions driven by frustration or euphoria. Keeping a record of bets, including the date, market, amount, and reason for the selection, can reveal habits that might otherwise go unnoticed. Use this record to review decisions, not to increase how often you bet. If you lose control, feel anxious, or hide your activity from people close to you, take a break and seek professional help or support services available in your region. Betting should be an activity restricted to eligible adults and never an obligation. The responsible gambling page provides guidance on limits and protective tools.